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THE WORLDS MOST UNORTHODOX AUDIOBOOK FROM THE UK’S MASTERCOACH OF THE YEAR 2019 & 2020 REVEALS:
"HOW TO END SELF SABOTAGE AND STOP F*CKING UP"
INSIDE OF THIS AUDIOBOOK I'LL TEACH YOU
- Why you keep f8cking up and ‘self-sabotaging’
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How to stay on track and stop falling off the wagon
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The truth about getting your sh1t together and improving your life
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How I quit my booze and cocaine habit and how you can too
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Why we always find a way to ‘f8cking things up’ and how to resolve it
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How to get a handle on binge eating and drinking
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Lessons from my ‘former-fat-self’ that you can use to get in shape
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How I went from snorting cocaine off my desk to losing 4 stone and getting in the shape of my life
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World class questions and activities so you can have a mindset shift
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How to ‘stop-stopping’ and failing with your goals
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Why you can’t just STOP your bad habits no matter how hard you try (and what to do instead)
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THE most powerful exercise you’ll ever do so that you get a handle on your behaviours and outbursts
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AND MUCH MORE...